Does the very thought of boarding an aircraft make you feel anxious, nervous, fearful, and panicky, even to the extent that you feel sick?.
Do the feelings start as far back as when you think about arranging a trip that you know will involve a flight, or perhaps they start when you have actually booked the flight, and know you are on the countdown of weeks and days before the dreaded day will arrive?
Does each holiday bring with it a feeling of dread, as you know you will have to force yourself to deal with your anxieties and fears?
Does your flying phobia make you put off business trips or avoid them altogether; perhaps reducing business opportunities and networking possibilities.
Do you want to avoid influencing your children with negative messages about flying on an aircraft, so that they will benefit from growing up feeling confident and relaxed about flying?