| Relax and De-Stress
Do you find it difficult to really switch off and relax?
Are you always jumping up and finding things to do, rushing round all day, then find you are too exhausted to sleep? Or is sleep the only time you do relax?
Does your work or home life cause you so much stress that you feel physically unwell?
Has your doctor told you that you need change your lifestyle so that you reduce your Stress levels?
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