With the help of this Self-Hypnosis Session you will learn how to use various techniques to reduce your anger to the point of non-existence.

Have you been told that nothing more can be done to help you cope with your long-term chronic pain?
Are you concerned about how many painkillers you take?
Is back pain limiting your lifestyle? Keeping you off work or stopping you enjoy a hobby or interest?
Does it prevent you sitting for long periods or walking?
Does the back pain keep you awake at night?

Your Doctor has diagnosed that you are suffering from the symptoms of Irritable Bowel Syndrome, so now what? You still have the pain, the bloated feeling, always worried about how far the nearest toilet might be.

Does chronic long-term pain make you depressed and lethargic?
Are you concerned about taking even more medication?
Then let the power of your subconscious mind help you control and reduce the pain you suffer.

Do you crave all things you know make you gain weight?
Do you eat even when you don't need to?
Do you eat to compensate for other things in your life that upset or worry you?
Have your tried every diet under the sun and just can't stick to the regime?

Does your lack of confidence affect your work, social life or sports activities?
Do you worry about what others think about you?
Do you get tongue-tied when you need to assert yourself?
Do you get embarrassed when you're in company or have to speak to someone on the phone?
Does meeting the opposite sex feel uncomfortable and awkward?
Do you feel that you under achieve?
Is there a nagging voice inside telling you that you might be able to '˜do better' if you just had more confidence?

Do you experience uncomfortable feelings of anxiety and panic?
Do you fear those feelings?
When an attack takes hold of you, do you feel a sense of terror, loss of control, a racing pounding heart, chest pains that convince you that you're having a heart attack?
Do you feel you're going 'crazy'� or something embarrassing is about to happen?

Do you dread even telephoning your dentist for an appointment?
Have you avoided going to see one for a long time?
Even suffered tooth ache and the loss of tooth rather than sit in the dentist's chair. Have you avoided one for such a long time that you fear you now need so much treatment you might not be able to cope with it?
Do you know that you need to have some treatment but can't pluck up the courage to see it through?

Do you dread every car journey you have to make?
Do you avoid certain roads and motorways and worry about the route before you even set off, or do you avoid driving altogether?
Are you nervous about other road users, and how they will behave towards you?
Does driving on a motorway seem just a distant dream?

Does your mind go blank when you look at your exam sheets?
Does the very thought of the exam make you feel sick with nerves?
Does your heart race and your head throb as you start your test or exam?
Does the anxiety cause sweating hands, and a dry mouth?

Does the very thought of boarding an aircraft make you feel anxious, nervous, fearful, and panicky, even to the extent that you feel sick?.
Do the feelings start as far back as when you think about arranging a trip that you know will involve a flight, or perhaps they start when you have actually booked the flight, and know you are on the countdown of weeks and days before the dreaded day will arrive?
Does each holiday bring with it a feeling of dread, as you know you will have to force yourself to deal with your anxieties and fears?
Does your flying phobia make you put off business trips or avoid them altogether; perhaps reducing business opportunities and networking possibilities.
Do you want to avoid influencing your children with negative messages about flying on an aircraft, so that they will benefit from growing up feeling confident and relaxed about flying?

How many times have you gone to bed tired out, desperate for a good nights sleep, then struggled to get to sleep, or after only a few hours of sleep, you awaken, thinking it's morning and realise to your dismay, that you have only been asleep a few hours?

This CD was recommended in The Daily Mail Ski & Board magazine February 2006, and is aimed at all anxious, nervous, and apprehensive or downright terrified skiers! Whether this is the first time you are donning your ski jacket and Salopettes, or more than likely, it's the umpteenth time you have made a promise to yourself that '�this year is going to be different'�, this is the CD for you.

Are you still trying to give up smoking?
Feeling like an outcast every time you light up?
Worried about your health or the health of those around you?

Do you find it difficult to really switch off and relax?
Are you always jumping up and finding things to do, rushing round all day, then find you are too exhausted to sleep? Or is sleep the only time you do relax?
Does your work or home life cause you so much stress that you feel physically unwell?
Has your doctor told you that you need change your lifestyle so that you reduce your Stress levels?