You are probably used to using it as a cooking ingredient. But do you know about the amazing health benefits that come along with it? Apple cider vinegar has been credited with everything from curing hiccups and alleviating cold symptoms to aiding in weight loss and helping to prevent heart disease. Here are just a few in a long list of benefits of adding just one tablespoon a day of apple cider vinegar to your diet.
1. Helps Heartburn and Acid Reflux
Acid reflux usually results from having too little acid in the stomach. Apple cider vinegar is full of antibiotic properties. To improve the acid content of your stomach, drink one tablespoon of raw, unfiltered apple cider vinegar mixed in a glass of water.
2. Promotes Healthy Cholesterol
Not only does apple cider vinegar support healthy cholesterol, studies have shown that it can protect from arterial damage or oxidation, which is the main risk of high cholesterol.
3. Can Aid in Healthy Weight Loss
Yep, apple cider vinegar can help you lose weight. The acetic acid it contains helps to suppress your appetite, increase your metabolism and reduce water retention — a great combo if you’re looking to lose a few pounds.
4. Promotes Healthy Blood Sugar
Studies have shown that apple cider vinegar has strong anti-glycemic properties that support a healthy blood sugar level. The vinegar actually blocks some of the digestion of starch, preventing it from raising your blood sugar.
5. Has Antioxidant Properties
Apple cider vinegar contains many antioxidants to help keep your body healthy and running smoothly, including catechin, gallic acid, caffeic and chlorogenic acids.
6. Improves Nutrient Absorption
The acetic acid in apple cider vinegar can increase your body’s absorption of important minerals from the food you eat. Adding vinegar to your salad dressing may also help you absorb more nutrients from your leafy greens!
Care & Treatments
For best results please take this 30mins before breakfast , Lunch, Dinner or Last thing before bedtime.
Take 30ml in a glass of luke warm water. ( Never Boil The Water)
Sqeeze 1/2 or a full lemon and 1/2 teaspoon of raw honey. Please only use raw honey.
If you are trying to loose weight then add a pinch of Cayanne pepper and pinch of Cinnamon powder.
Raw unpasterised apple cider vinegar
Keep all medicines out of reach and sight of children.
Always read the product label and instructions carefully prior to using any product.
If you are unsure about the condition of your health and the appropriate treatment, always speak to a medical professional.
All content on this website is for information purposes only and should not be regarded as professional medical advice.
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